Caloric deficite is the key
For healthy, sustainable fat loss, I'd recommend a moderate deficit of about 300-400 calories. Read more for ways to achieve this goal.
2/23/20251 min read
Where to start?
Here are some easy to follow recommendations:
Lose approximately 0.5-1 pound (0.2-0.45 kg) per week
Maintain adequate nutrition for your age and activity level
Have enough energy for your daily activities
Preserve muscle mass
Support bone health, which is especially important for women over 50
Focus on:
High-protein foods to preserve muscle mass
Calcium-rich foods for bone health
Foods that keep you feeling full
Easy-to-prepare meals
Variety to prevent boredom